Tips to keep cardiovascular care under control

Cardiovascular disease is one of the leading causes of death in the United States. Each year, about 610,000 people die of heart disease, and about 735,000 have a heart attack. Heart disease is often preventable, but many people do not take the necessary steps to keep their cardiovascular care under control.

Here are some tips to keep your cardiovascular care under control:

1. Eat a healthy diet.

Eating a healthy diet is one of the most important things you can do to keep your cardiovascular care under control. Eating plenty of fruits, vegetables, whole grains, and lean protein can help reduce your risk of heart disease. Avoiding processed foods, sugary drinks, and excessive amounts of saturated and unhealthy fats can also help keep your heart healthy.

2. Get regular exercise.

Exercise is another important factor in keeping your cardiovascular care under control. Getting at least 30 minutes of moderate-intensity exercise each day can help reduce your risk of heart disease. Exercise helps to improve your heart health by reducing your blood pressure, improving your cholesterol levels, and helping you maintain a healthy weight.

3. Don’t smoke.

Smoking is one of the most damaging things you can do to your cardiovascular health. If you smoke, quit. If you don’t smoke, don’t start. Quitting smoking is one of the best things you can do for your heart health.

4. Control your blood pressure.

High blood pressure is a major risk factor for heart disease. If you have high blood pressure, work with your doctor to find a treatment plan that will help you lower your blood pressure to a healthy level.

5. Control your cholesterol.

High cholesterol is another major risk factor for heart disease. If you have high cholesterol, work with your doctor to find a treatment plan that will help you lower your cholesterol to a healthy level.

6. Control your blood sugar.

If you have diabetes, it’s important to keep your blood sugar under control. Work with your doctor to find a treatment plan that will help you keep your blood sugar at a healthy level.

7. Get regular checkups.

See your doctor for regular checkups. These checkups are an opportunity for your doctor to check your blood pressure, cholesterol, and blood sugar levels and to make sure you are on track to keeping your cardiovascular care under control.